As we move further in to the darkness of winter it gives us the perfect opportunity to integrate our shadow self.
Assisted by the drum this work will help us all take a huge step into living more authentically, by transforming the energy of the shadows we have pushed under the carpet.

It is a unique opportunity to:

- Face fears with a warrior heart
- Transform patterns of denial and self destruction
- Free yourself from habitual self doubt, anxiety and addictions
- Reclaim the power of your authentic self

Following the shadow dance we’ll be journeying to the upper world with the drum to complete our integration and gain new insights and information.

As always this workshop is open to all, please come as you are and dress comfortably.

£15 - bookable through the Mind body App